Embark on a delicious journey through Hyrule with our ultimate guide to every smoothie recipe and ingredient location in The Legend of Zelda: Echoes of Wisdom-where blending the right combination can heal your wounds, boost your stamina, or even grant you magical buffs to conquer any challenge ahead.
Our Zelda: Echoes of Wisdom smoothie guide has a list of all recipes and their effects, a map for all eight smoothie shop locations in Hyrule, and a list of the shops where you can buy the various ingredients, plus what those ingredients are.
All smoothie recipes list in Zelda: Echoes of Wisdom
In The Legend of Zelda: Echoes of Wisdom, there are a total of 69 smoothie and potion recipes-59 smoothies and 10 potions-each offering unique effects such as restoring hearts, boosting stamina, or granting special buffs like Fire-Proof, Lightning-Proof, or increased movement speeds. Players can craft these recipes at smoothie shops scattered across Hyrule, with ingredients found by exploring the world, defeating monsters, or purchasing them from region-specific shops. Once a smoothie is crafted, it can be bought again from the shop’s recipe menu, even if you lack the original ingredients.
There are 69 (nice) recipes for smoothies and potions. You’ll need to find 10 of them – and then 20 more – for the “Recipes, Please” side quest in Seesyde Village. (You’ll also need to make the Warmed Mixed Special smoothie for the “A Treat for my Person” side quest.)
Here is a list of smoothies, their ingredients, and effects:
In The Legend of Zelda: Echoes of Wisdom, smoothies serve as a key resource for healing, restoring stamina, and providing various buffs such as Fire-Proof or Glow effects. Players can craft a wide variety of smoothies-up to 69 unique recipes-using ingredients collected throughout Hyrule, which can be found by breaking pots, uprooting plants, defeating monsters, and purchasing from specialized shops located in regions like Gerudo Oasis, Goron City, Hyrule Town, Kakariko Village, River Zora, Sea Zora, Suthorn Village, and Hyrule Ranch. Each shop offers region-specific ingredients, and once a recipe is discovered, it can be recreated at any smoothie shop even without the original ingredients on hand, making smoothie crafting both accessible and essential for adventuring through the game.
Recipe |
Smoothie |
Ingredient 1 |
Ingredient 2 |
Effect |
|---|---|---|---|---|
| Unfortunate Smoothie | 1/2 Heart // 1 Energy Recovery | |||
| 1 | Sweet Smoothie | Floral Nectar | Floral Nectar | 2 Hearts |
| 2 | Milky Sweet Smoothie | Floral Nectar | Fresh Milk | 15 Hearts // 3 Energy Recovery |
| 3 | Refreshing Smoothie | Refreshing Grapes | Refreshing Grapes | 5 Hearts |
| 4 | Refreshing Mixed Smoothie | Refreshing Grapes | Electro Apple | 7 Hearts |
| 5 | Sweet Refreshing Smoothie | Refreshing Grapes | Floral Nectar | 10 Hearts |
| 6 | Refreshing Milky Smoothie | Refreshing Grapes | Fresh Milk | 13 Hearts |
| 7 | Milky Smoothie | Fresh Milk | Fresh Milk | 7 Hearts |
| 8 | Mixed Milky Smoothie | Fresh Milk | Electro Apple or Chilly Cactus | 13 Hearts |
| 9 | Salted Milky Smoothie | Fresh Milk | Rock Salt | 10 Hearts // 6 Energy Recovery |
| 10 | Tough Smoothie | Tough Mango | Tough Mango | 7 Hearts // Damage Reduction 1:00 |
| 11 | Mixed Tough Smoothie | Tough Mango | Radiant Butter | 15 Hearts // Damage Reduction 1:00 |
| 12 | Sweet Tough Smoothie | Tough Mango | Floral Nectar | 15 Hearts // Damage Reduction 3:00 |
| 13 | Milky Tough Smoothie | Tough Mango | Fresh Milk | 18 Hearts // Damage Reduction 1:00 |
| 14 | Salted Tough Smoothie | Tough Mango | Rock Salt | 6 Energy Recovery // Damage Reduction 1:00 |
| 15 | Cactus Smoothie | Chilly Cactus | Chilly Cactus | 2 Hearts // Fire-Proof 1:00 |
| 16 | Salted Cactus Smoothie | Chilly Cactus | Rock Salt | 2 Energy Recovery // Fire-Proof 3:00 |
| 17 | Warm Smoothie | Warm Pepper | Warm Pepper | 2 Energy Recovery // Chill-Proof 1:00 |
| 18 | Warm Mixed Smoothie | Warm Pepper | Chilly Cactus | 3 Energy Recovery // Chill-Proof 1:00 |
| 19 | Warm Rocktato Smoothie | Warm Pepper | Rocktato | 3 Energy Recovery // Chill-Proof 3:00 |
| 20 | Warm Mixed Special | Warm Pepper | Fresh Milk, Refreshing Grapes | 6 Energy Recovery // Chill-Proof 1:00 |
| 21 | Apple Smoothie | Electro Apple | Electro Apple | 2 Hearts // Lightning-Proof 1:00 |
| 22 | Mixed Apple Smoothie | Electro Apple | Riverhorse | 5 Hearts // Lightning-Proof 3:00 |
| 23 | Mixed Bubble Smoothie | Bubble Kelp | Electro Apple | 5 Hearts // Dive Time Up 1:00 |
| 24 | Bubble Smoothie | Bubble Kelp | Bubble Kelp | 2 Hearts // Dive Time Up 1:00 |
| 25 | Mixed Bubble Smoothie | Bubble Kelp | Refreshing Grapes | 5 Hearts // Dive Time Up 1:00 |
| 26 | Pumpkin Bubble Smoothie | Bubble Kelp | Twisted Pumpkin | 10 Hearts // Dive Time Up 1:00 |
| 27 | Milky Bubble Smoothie | Bubble Kelp | Fresh Milk | 10 Hearts // Dive Time Up 1:00 |
| 28 | Salted Bubble Smoothie | Bubble Kelp | Rock Salt | 3 Energy Recovery // Dive Time Up 1:00 |
| 29 | Rapid Smoothie | Riverhorse | Bubble Kelp, Floral Nectar, Rock Salt | 5 Hearts // Swim Speed Up 1:00 |
| 30 | Milky Rapid Smoothie | Riverhorse | Fresh Milk | 10 Hearts // Swim Speed Up 1:00 |
| 31 | Climbing Smoothie | Rocktato | Rocktato | 2 Hearts // Wall-Climb Speed Up 1:00 |
| 32 | Mixed Climbing Smoothie | Rocktato | Refreshing Grapes | 5 Hearts // Wall-Climb Speed Up 1:00 |
| 33 | Sweet Climbing Smoothie | Rocktato | Floral Nectar | 5 Hearts // Wall-Climb Speed Up 3:00 |
| 34 | Milky Climbing Smoothie | Rocktato | Fresh Milk | 10 Hearts // Wall-Climb Speed Up 1:00 |
| 35 | Mango Climbing Smoothie | Rocktato | Tough Mango | 10 hearts // Wall-Climb Speed Up 3:00 |
| 36 | Salted Climbing Smoothie | Rocktato | Rock Salt | 3 Energy Recovery // Wall-Climb Speed Up 1:00 |
| 37 | Radiant Smoothie | Radiant Butter | Bubble Kelp | 2 Hearts // Glow 1:00 |
| 38 | Apple Radiant Smoothie | Radiant Butter | Electro Apple | 5 Hearts // Glow 1:00 |
| 39 | Mixed Radiant Smoothie | Radiant Butter | Chilly Cactus | 5 Hearts // Glow 1:00 |
| 40 | Sweet Radiant Smoothie | Radiant Butter | Floral Nectar | 5 Hearts // Glow 3:00 |
| 41 | Pumpkin Radiant Smoothie | Radiant Butter | Twisted Pumpkin | 10 Hearts // Glow 1:00 |
| 42 | Milky Radiant Smoothie | Radiant Butter | Fresh Milk | 10 Hearts // Glow 1:00 |
| 43 | Salted Radiant Smoothie | Radiant Butter | Rock Salt | 3 Energy Recovery // Glow 1:00 |
| 44 | Twisty Smoothie | Twisted Pumpkin | Twisted Pumpkin | 5 Hearts // Winding Speed Up 1:00 |
| 45 | Mixed Twisty Smoothie | Twisted Pumpkin | Electro Apple | 10 Hearts // Winding Speed Up 1:00 |
| 46 | Sweet Twisty Smoothie | Twisted Pumpkin | Floral Nectar | 10 Hearts // Winding Speed Up 3:00 |
| 47 | Milky Twisty Smoothie | Twisted Pumpkin | Fresh Milk | 13 Hearts // Winding Speed Up 1:00 |
| 48 | Mango Twisty Smoothie | Twisted Pumpkin | Tough Mango | 15 Hearts // Winding Speed Up 3:00 |
| 49 | Salted Twisty Smoothie | Twisted Pumpkin | Rock Salt | 6 Energy Recovery // Winding Speed Up 1:00 |
| 50 | Golden Smoothie | Golden Egg | Refreshing Grapes | 20 Hearts |
| 51 | Golden Tough Smoothie | Golden Egg | Tough Mango | 20 Hearts // Damage Reduction 5:00 |
| 52 | Golden Chilly Smoothie | Golden Egg | Chilly Cactus | 20 Hearts // Fire-Proof 5:00 |
| 53 | Golden Piping-Hot Smoothie | Golden Egg | Warm Pepper | 20 Hearts // Ice-Proof 5:00 |
| 54 | Golden Electro Smoothie | Golden Egg | Electro Apple | 20 Hearts // Lightning-Proof 5:00 |
| 55 | Golden Bubble Smoothie | Golden Egg | Bubble Kelp | 20 Hearts // Dive Time Up 5:00 |
| 56 | Golden Rapid Smoothie | Golden Egg | Riverhorse | 20 Hearts // Swim Speed Up 5:00 |
| 57 | Golden Climbing Smoothie | Golden Egg | Rocktato | 20 Hearts // Wall-Climb Speed Up 5:00 |
| 58 | Golden Radiant Smoothie | Golden Egg | Radiant Butter | 20 Hearts // Glow 5:00 |
| 59 | Golden Twisty Smoothie | Golden Egg | Twisted Pumpkin | 20 Hearts // Winding Speed Up 5:00 |
| 60 | Tough Potion | Monster Guts | Tough Mango | Damage Reduction 5:00 |
| 61 | Chilly Potion | Monster Guts | Chilly Cactus | Fire-proof 5:00 |
| 62 | Warming Potion | Monster Fang | Warm Pepper | Chill-proof 5:00 |
| 63 | Piping-Hot Potion | Monster Guts | Warm Pepper | Ice-proof 5:00 |
| 64 | Electro Potion | Monster Guts | Electro Apple | Lightning-proof 5:00 |
| 65 | Bubble Potion | Monster Fang | Bubble Kelp | Dive Time Up 5:00 |
| 66 | Rapid Potion | Monster Fang | Riverhorse | Swim Speed Up 5:00 |
| 67 | Climbing Potion | Monster Fang | Rocktato | Climbing Speed Up 5:00 |
| 68 | Radiant Potion | Monster Fang | Radiant Butter | Glow 5:00 |
| 69 | Twisty Potion | Monster Fang | Twisted Pumpkin | Winding Speed Up 5:00 |
Smoothie shop locations in Zelda: Echoes of Wisdom
Throughout Hyrule in The Legend of Zelda: Echoes of Wisdom, smoothie shops are scattered in key regions, each offering unique ingredients and the ability to craft beneficial smoothies. Notable locations include the Gerudo Oasis (distinct from the main town), just south of Kakariko Village, near Goron City in Eldin Volcano, north of Hyrule Town, in the Faron Wetlands, and by the Zora Cove. Some shops, like those in Zora Cove and Hebra Mountain, only open after completing certain side quests, encouraging exploration and quest engagement.
There are six smoothie shops in the Echoes of Wisdom overworld. You’ll find them in the Gerudo Oasis (not the town), Kakariko Village, Goron City, north of Hyrule Castle Town, Seesyde Village, and Faron Wetlands.
Where to find smoothie ingredients in Zelda: Echoes of Wisdom
Smoothie ingredients in The Legend of Zelda: Echoes of Wisdom can be found by exploring various regions of Hyrule, breaking pots and crates, uprooting plants, and defeating monsters, who may drop special items. Each major shop across Hyrule-such as those in Gerudo Oasis, Goron City, Hyrule Castle Town, Kakariko Village, River Zora Village, Sea Zora Village, and Suthorn Village-offers unique ingredients relevant to their region, making it easy to stock up on specific items for your recipes. For example, Chilly Cactus and Warm Pepper are available in the Gerudo area, Rocktato and Rock Salt in Goron City, and Fresh Milk can be bought directly from the cow at Hyrule Ranch.
The short answer here is: You’ll find smoothie ingredients as you wander through Hyrule, smashing pots and crates and uprooting plants. Some monsters will even drop ingredients when you kill them.
If you’re looking for something specific, you’ll also find smoothie ingredients in each shop.
Seven of the eight shops sell ingredients themed to that shop’s region.
Location |
Wares |
|---|---|
| Gerudo Shop | Chilly Cactus (30 rupees), Warm Pepper (50 rupees) |
| Goron City Shop | Rocktato (25 rupees), Rock salt (30 rupees) |
| Hyrule Castle Town Shop | Electro apple (30 rupees), Radiant Butter (50 rupees) |
| Kakariko Village Shop | Refreshing grapes (40 rupees) |
| River Zora Shop | Riverhorse (40 rupees) |
| Sea Zora Shop | Bubble kelp (25 rupees) |
| Suthorn Village | Floral Nectar (30 rupees) |
If you’re looking for Fresh Milk, you can head to Hyrule Ranch and buy it right from the (farmer milking the) cow.
What secret ingredient combinations unlock the most powerful smoothie effects in Zelda
The most powerful smoothie effects in The Legend of Zelda: Echoes of Wisdom are unlocked by combining rare ingredients with a Golden Egg. These combinations not only provide massive heart recovery but also grant enhanced buffs such as damage reduction, increased swimming speed, or faster key-winding for automatons. Here are some standout secret combinations:
-
Golden Tough Smoothie:
-
Ingredients: Tough Mango + Golden Egg
-
Effect: Restores 20 Hearts and provides damage reduction for 5 minutes.
-
-
Golden Rapid Smoothie:
-
Ingredients: Riverhorse + Golden Egg
-
Effect: Restores 20 Hearts and increases swimming speed for 5 minutes.
-
-
Golden Twisty Smoothie:
-
Ingredients: Twisted Pumpkin + Golden Egg
-
Effect: Restores 20 Hearts and speeds up key-winding for automatons for 5 minutes.
-
Using a Golden Egg with other rare ingredients is the key to unlocking these ultimate smoothie effects.
What are the rarest ingredients needed for the most powerful smoothies in Zelda
The rarest ingredients needed for the most powerful smoothies in The Legend of Zelda: Echoes of Wisdom include:
-
Golden Egg: Considered one of the rarest crafting materials, essential for unlocking the most potent effects when combined with other rare ingredients.
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Chilly Cactus: A rare ingredient needed for special recipes like the Salted Cactus Smoothie and other high-tier concoctions.
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Monster Guts and Monster Fangs: These are among the rarest ingredients and are required for certain powerful or unique smoothies.
-
Electro Apple and Riverhorse: Uncommon to rare ingredients that are key for some of the best recipes, such as those providing energy recovery or unique buffs.
-
Tough Mango: Used in recipes that offer both healing and defensive boosts, often considered a rare find in the game.
Combining these rare ingredients, especially with the Golden Egg, results in the most powerful smoothie effects available to players.
